The Rock Climber’s Training Manual: Review and Reflections

If you’re a climber, especially one psyched about training, there is a good chance you have heard about Mark and Mike Andersons’ The Rock Climber’s Traning Manual. rctm-cover-spread_finalThere is no shortage of positive reviews out there on the interwebs. However, only a few of the reviews are from people who in addition to reading the book also followed one of the training plan all the way through before writing the review.

Currently it seems like training for rock climbing is becoming much more popular for climbers of all levels. The amount of available information on training for climbing is increasing. I am certainly riding the wave of training excitement and was incredibly excited to get my hands on a copy of the Andersons’ book back in July.

Although I have been climbing for about 1o years at this point (seriously!?!), I had never really trained. Living in NC the climbing season is nearly year-round so, I never really developed a climbing season vs. training season mindset. I’ve always  been a climb outside as much as possible and go to the gym when you can’t climb outside sort of person. This set-up has allowed me to slowly progress over many years, develop decent movement, gain valuable rock reading abilities, and love the shit out of climbing. But it has also allowed me to develop some serious deficits and over the last 2 years I have really struggled to continue to improve. Hence a new plan: TRAINING!

Continue reading →

Advertisements